Individual therapy provides a supportive space to explore emotional challenges, life transitions, stress, trauma, identity concerns, and personal growth. Sessions are collaborative, compassionate, and tailored to your unique experiences and goals.
Common focus areas include:
Anxiety and stress
Depression and emotional overwhelm
Trauma and adverse life experiences
Identity development
Life transitions
Relationship patterns
Boundary-setting and self-worth
All individual therapy services are currently offered via secure telehealth.
Individual therapy provides a supportive space to explore emotional challenges, life transitions, stress, trauma, identity concerns, and personal growth. Sessions are collaborative, compassionate, and tailored to your unique experiences and goals.
Common focus areas include:
Anxiety and stress
Depression and emotional overwhelm
Trauma and adverse life experiences
Identity development
Life transitions
Relationship patterns
Boundary-setting and self-worth
All individual therapy services are currently offered via secure telehealth.